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THE 3 Gunas of Nature (SATTVA, RAJAS AND TAMAS)
By Heemang Parmar Notes In the philosophy of Yoga, all matter in the universe arises from the fundamental substrate called Prakriti. From this ethereal Prakriti the three primary gunas (qualities of energy) emerge creating the essential aspects of all nature—energy, Read more…
Fashion
Watch Movements: Difference Between Quartz, Mechanical & Automatic
By Heemang Parmar Notes Engines in Cars, Movements in Watches. Three types: Quartz (Seiko, 1959) Mechanical Automatic (All automatic are mech, but not vice versa) Accurate Quartz > Mech > Auto Quartz are affordable Enthusiast prefer Mechanical Mechanical watch can Read more…
Motivation
Life will knock you down. But Never Give Up!
By Heemang Parmar Life will KNOCK you down, People will pull you down, But YOU WILL get up! The same life will you give multiple chances, You just need ONE chance. Even if LIFE don’t give you chance You CREATE Read more…
Books
Corporate Chanakya by Radhakrishnan Pillai
By Heemang Parmar Part I Leadership Power 1. Power in the Corporate World There is always a search for power CEOs struggle for power is like Warfare strategy Books on same: The Art of War, by Sun Tzu Kautilya’s Read more…
Motivation
The 3 Step Success Formula
Source: The 5 AM Club by Robin Sharma Rigor and the Mentality of Granularity instead of a mindset of superficiality. Appreciate the fact that your good name is branded onto every piece of work that you release. But it Read more…
Fitness
10 Ways to Increase Bone Density naturally
1. Weightlifting and strength training benefits of weight and strength training include: increased bone mineral density increased bone size reduced inflammation protection against bone loss increased muscle mass 2. Eating more vegetable Vegetables are low in calories and provide vitamins, minerals, and fibre. One study showed Read more…
Books
Think and Grow Rich by Napolean Hill
By Heemang Parmar Chapter 1: Introduction The man who “Thought” his way to a partnership with Thomas Edison Success is just 3 Feels away from Failure 3 Cents Lesson in Persistence Failures are Lessons Failures are the are stepping stones Read more…
Fitness
How much water you should drink during Workout/ Sports?
Hydration is dependent on specific factors like: Common Advice: MEN requires MORE WATER for the same intensity level and duration of exercise than women. But doesn’t mean women require less water during a workout. People with Higher BMI need to Read more…