An online Journal to Inspire and get inspired.

The 3 Step Success Formula

  Source: The 5 AM Club by Robin Sharma Rigor and the Mentality of Granularity instead of a mindset of superficiality. Appreciate the fact that your good name is branded onto every piece of work that you release. But it goes deeper than social approval. Masters of mastery are extraordinarily Read more…

10 Ways to Increase Bone Density naturally

1. Weightlifting and strength training benefits of weight and strength training include: increased bone mineral density increased bone size reduced inflammation protection against bone loss increased muscle mass 2. Eating more vegetable Vegetables are low in calories and provide vitamins, minerals, and fibre. One study showed that vitamin C may help protect bones from damage. 3. Consume Enough Read more…